Stress Management & Dealing with Difficult People Workshop
Event starts on this day
Apr
30
2025
Event Starts at:
9:00 am
– 5:00 pm
In Person (view details)
Cost:
Free
Event starts on this day
Apr
30
2025
Join us for a comprehensive two-part workshop designed to help you better manage stress and effectively navigate challenging interactions.
Description
This first session will be held in the morning, participants will receive breakfast for attending.
Stress Management: Transforming Life Challenges Through Awareness and Action --- Effectively managing stress challenges us to develop an array of skills. The EAP is offering a two-hour training to teach these practical skills for meeting life’s challenges. Join us in developing both an awareness of the stress response and practical skills for managing stress including relaxation breathing, meditation, mindfulness, and lifestyle management. Will include two 15-minute breaks.
The second session will be held in the afternoon, participants will receive lunch for attending.
Dealing with Difficult People - Other people can present you with conflicts or difficult behaviors that increase your stress level and affect work performance and job satisfaction. Whether it's customers or co-workers, your ability to respond effectively to challenging people and situations greatly impacts your success on the job. This EAP workshop discusses types of difficult behaviors and effective response strategies. Participants will learn the principles of effective assertive communication through small group exercises. Will include two 15-minute breaks.